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Nutrition and Stress and Anxiety

Nutrition and Stress and Anxiety can be closely linked

If an individual is continually stressed and anxious then my first recommendation is always that they speak with their GP and seek out a good therapist to discuss their feelings with. This is really important. This being said, a link can be found between nutrition and stress.

Then, I would suggest that we review their diet. Here are a few ways in which food and mood are closely linked:

These are just a very few examples of the relationship between food and mood.

If you want to learn more, or discuss nutrition for stress management with me, contact me today.