How nutritionist can help lose weight? Let’s explore in this case study.

How nutritionist help lose weight? This is a question I am often asked. In this blog post, Brian speaks in his own words about his experience with a nutritional therapist.

I have always struggled with my weight even when I was a professional footballer. The diet in those days was to eat less but it never worked. I put on over 8 stone when I finished playing and had a heart attack along the way. I was weighing in at my heaviest at 152 kg I couldn’t even walk up the shop properly and it was only 10 minutes away. Something had to change and first of all, it was giving up smoking that’s what got me to 152 kg but I managed to beat that habit, now the weight.

I was introduced to Tamla by a friend and the first thing that was very apparent is she was not judgemental and made you feel at ease. We must have had 1 hour at least on a zoom call going through everything to do with the past and then Tamla came back to me with a programme. I must be honest and say I was ready for change. And so I started on the new food regime. Let me be clear it’s not a diet. It’s a new way of eating and I never have to starve or go hungry.

Tamla is the only lady or person that has got through to me and to date I am 122kg, I am still a work in progress but I can walk 6 or 7 miles now in one go which is remarkable from where I was.

I am 1 year in.

There will be times where you put on weight one week and lose a bucket load the next but it’s real life and we will slip up sometimes but my advice will be, just dust yourself down and get back into the routine that Tamla has done for you.
I love the food and I feel more confident every day and the best thing is Tamla is only a phone call away if you need support
I can’t thank her enough.

Splendid indeed.

Brian Horne,

Ex-professional footballer