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Food Sensitivities

Food Sensitivities

Admin99 | 1st January 2021

Food Sensitivities

Food sensitivities can make us feel uncomfortable, itchy, bloated and irritable but may not necessarily show up as a ‘true allergy’ in GP tests. This often leaves us scratching our heads and feeling quite powerless.

Some of the major culprits are sugar, dairy, gluten, nightshades, caffeine, salicylates, histamine, oxalates, nuts, legumes and many more……….it’s a long list!

If you feel like something is irritating your symptoms and can’t work out what it is or how to avoid it, a nutritional therapist can guide you through an elimination and careful reintroduction process.